Real Meals – 4.5 Days

• This premade meal box will cover you for 4.5 days of hiking/biking, without breakfast on the first day nor dinner on the last day. (It is always good to have a backup – maybe the 5th meal in the full 5-day box could be your buffer.)
• The entire box weighs around 2.3kg.
• On average, you will consume around 2000 calories per day if you eat everything in the box.

When you are in the outdoors adventuring, you will burn much more energy than on a usual day at home. Recommendations vary and depend on many factors like your weight, height, fitness, how heavy your backpack is, the time you are walking and how steep the track is for example. In general, you can easily burn 500-1000 calories more per day.

The portion size for the main meals can be very individual. You know yourself best so please feel free to add more wraps, crackers, tuna, peanut butter, smoothies, dinner complements, etc. and check out all of our trail food.

We know that many of us love snacking while walking and everybody has their own preferences. This is why we purposefully left some room in regard to the calorie intake (compared to the common daily recommendation) so you can add all your favourite snacks, treats and ‘fun food’ yourself.

• Do you like coffee or a hot chocolate in the morning?
• Don’t forget to pack your favourite chocolate block or lollies!
• Do you rather prefer snacking dried fruit or nuts?
• Have you ever tried OSM, Bumper or Weka bars?
• Are you a dessert person? We’ve got dehydrated chocolate cake pudding and more 😋

Have a look into our snack & treats section for more goodies like nut or chocolate bars, bliss balls, cookies & biscuits, etc.!